December 27, 2010
For those of you who know me, you know that I am a devout pescatarian-no meat eater. Veggies, lentils, fungi, fruit, multigrain, fish, no sugar and non-fat (except for the good fat) diet. I am always looking for healthy tips, especially those involving color, so when Whole Living magazine published and article claiming that Black is the New Brown, my ears and eyes, perked up!—Lee
Louisiana State University researchers have found that “Black rice may unseat brown as the healthiest option”.
“Like brown rice, black rice has an outer layer of antioxidant-rich bran, which has been shown to help lower cholesterol. Unlike the bran found in brown rice, however, black-rice bran contains anthocyanins, the purple and reddish pigments also found in blueberries, grapes, and acai. These compounds decrease the risk of heart disease and cancer, among other health benefits. In fact, a spoonful of black-rice bran contains more anthocyanin antioxidants than a spoonful of blueberries…”
“A recent study of mice found that a diet that included 10 percent black-rice bran reduced swelling of inflamed skin, adding fuel to the theory that black rice may also help prevent diseases associated with chronic inflammation, such as diabetes.”
Do you have a favorite recipe that contains black rice?